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Eat Well

Having a basic understanding of nutrition is the first step in improving your eating habits and good nutrition is essential in maintaining a healthy immune system.  To optimize your health, you must eat plenty of nutrient dense foods (fruits, vegetables, whole grains, lean protein, calcium- rich foods) and limit foods that are harmful in excessive amounts (saturated and trans-fats, refined sugar).  With the following information, you will be on your way to becoming a nutrition expert!

For more information, please contact or call 212.367.1263.

Nutrition Quarterly

Click here to download the quarterly newsletter and get the latest on seasonal topics related to HIV nutrition, recipes and more!