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Calendar

 

Calendar Highlights
Calendar of GMHC workshops, events, and forums
Important Conferences

View the entire Calendar as a printable PDF file.

October 2008 Drop-In Group Schedule & Events/Workshops

  • Drop-In Group Schedule
  • Events and Workshops Schedule
  •  

    Drop-In Group Schedule
    Registration not required. Please contact Group Services at 212.367.1129 for more information.

    Counseling and Education

    Women Empowered Loving Life
    This group explores the holistic approach to stress reduction for women who are impacted by HIV/AIDS.
    Thursday
    11 am – 12:30 pm
    Room 405

    HIV Support Group
    Want to talk to someone who can relate to your experience? Whether you're newly diagnosed or diagnosed for many years and seeking renewed support, our drop in group is the place to start.
    Wednesdays
    6:30 pm – 8 pm Room: 505

    Newly Diagnosed Groups
    Getting connected with support is one of the most important first steps for someone who is newly diagnosed HIV+. Our groups are designed to help members meet other people like themselves and find new ways to integrate, cope, and thrive with their HIV status. New groups are always forming. Contact Group Services for information on the next available group at 212.367.1129. Also check out our HIV+ drop in group (above).
    Tuesdays
    6:30 pm – 8 pm
    Room: 405

    Bereavement Group
    Have you lost someone close to you? Looking for support in your grief and healing? This facilitated drop-in support group is designed to support you as you navigate through the grief and healing process. Next meeting dates: Alternate Tuesdays, October 4 & 18
    6 pm – 7:30 pm
    Room: 700

    Care Partners Group
    You're caring for a sick loved one. Get support in caring for yourself. This facilitated drop-in support group is designed to give you time and space to give back to yourself and to receive the emotional care of others who understand the pressures you are experiencing in caring for a sick loved one.
    Alternate Fridays, October 7 & 21
    5:30 pm – 7 pm
    Room: 700

    Black Men's Group/Soul Food
    A health and wellness program for gay and bisexual men of color. The group alternates between "Sacred Space," Condom Wrap, and a general discussion group.
    Thursdays
    7 pm – 9 pm
    Room: 720

    Spanish Support Group
    A general HIV+ support group, facilitated in Spanish.
    Thursdays
    11:30 am – 12:30 pm
    Room: 610/615

    Grupo de Apolio Prevencao em Portugues Para Gays e Bissexuais HIV+
    (Portuguese Support Group)

    GAPP is a weekly HIV+ support group for gay and bisexual Portuguese-speaking men.
    Fridays
    7 pm – 9 pm
    Room: 500

    Events and Workshops

    Wednesdays, October 1

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11 am – 12 pm
    Wellness Room; 11th Floor

    Life Drawing
    There's a nude model that you'll be drawing. You have to be a registered client of the Wellness Program. No experience required.
    2 pm – 4 pm
    Wellness Room; 11th Floor

    Sculpture
    You do not need to be an expert to work with self drying class. Instructors are there to assist you. All supplies are provided by the class. Supplies do not leave the room.
    6 pm – 8 pm
    Wellness Room; 11th Floor

    Public Policy & Activism

    Legislative Action Group Meeting
    These meetings are to find out the latest in HIV and AIDS policy at the city, state and federal levels, to discuss the issues and to take action! These meetings are open to all GMHC clients. For more information please contact Emily at 212.367.1247.
    4 pm – 5 pm
    Room: Action Center, 12th floor

    Terry K. Watanabe Volunteer Center

    Volunteer Open House
    Take the first step in volunteering and attend our Volunteer Open House. During the 1 1/2 hour Open House, we will familiarize you with the agency's history, mission, services and the variety of volunteer opportunities currently available.
    10:30 am-12 noon OR 6:30 pm-8 pm
    Room 1140, 11th floor
    For further information please contact the Terry K. Watanabe Volunteer Center at 212.367.1030, or e-mail at VolCtr@gmhc.org.

    Thursday, October 2

    Legal Services

    HIV + and &Your Rights and Responsibilities as an HIV + Employee
    GMHC's legal services department can answer these and other questions at our monthly seminar.
    6:30 pm – 8:30 pm
    Room 720

    Nutrition and Wellness

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Room: The Corner, 11th Floor

    Feldenkrais
    This is a movement based therapy and helps to reduce muscle tension and improve posture and balance. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 2 pm
    Wellness Room; 11th Floor

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    2:30 pm – 3:30 pm
    Wellness Room; 11th Floor

    Sewing Class
    No machines, no hassle even if you are looking to sew that button on your favorite shirt, or make a shorter skirt learn how with this back-to-basics sewing class.
    4 pm – 5:30 pm
    Wellness Room

    Reiki Circle (group)
    A touch based therapy used to relieve pain and reduce stress. You have to be a registered client of the Wellness Program. No appointment is necessary.
    4:30 pm – 6 pm
    Room: The Corner, 11th Floor

    Full Body Acupuncture
    It's a method of encouraging the body to promote natural healing by inserting needles. Come and enjoy full body acupuncture with Dr. Smith. You have to be a registered client of the Wellness Program. No appointment is necessary.
    6:30 pm
    Room: The Corner, 11th Floor

    Friday, October 3

    The Way Forward: An HIV Prevention Technologies and Microbicides Policy Update
    Join us for a dynamic update on promising HIV prevention technologies, including microbicides, and a discussion on strengthening our advocacy in New York City, the U.S. Congress and beyond. Featuring presentations from AIDS Vaccine Advocacy Coalition, Global Campaign for Microbicides, Community HIV/AIDS Mobilization Project and others.
    10 am – 1 pm
    Room: 410
    Facilitated by the New York Microbicides Working Group
    Contact: Kimberleigh Smith at 212-367-1360
    This event is free and open to the general public. Lunch will be served. Please RSVP to the number above.

    Mondays, October 6

    Nutrition and Wellness

    Rolf Massage
    Rolfing is identifying the body's strain and promoting a series of movement exercises. This technique reduces pain and stress and improve the body's agility by increasing circulation.
    10:30 am – 2 pm
    Room: 1145, 11th Floor

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11:30 am – 12:30 pm
    Wellness Room; 11th Floor

    Public Policy & Activism

    Women of Color Research Group Meeting
    Come find out how HIV and AIDS policy and research is affecting women of color. These meetings are open to all women GMHC clients. For more information please contact Emily at 212.367.1247.
    1 pm – 2 pm
    Room: Action Center, 12th floor

    Tuesdays, October 7

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Painting
    The class works with water colors. You have to be a registered client of the Wellness Program. No experience required.
    11 am – 3 pm
    Wellness Room; 11th Floor

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Room: The Corner, 11th Floor

    Color and Mood
    Are you moody? How color can affect your mood. Learn about the differences in color from painting to fabrics.
    4 pm – 7 pm
    Wellness Room 11th Floor

    Public Policy & Activism

    Prison Health Action Group Meeting
    Join us to discuss policy about HIV and AIDS and its affect on the health of those who are incarcerated and recently released. These meetings are open to all GMHC clients. For more information please contact Alan at 212.367.1354.
    2 pm – 3 pm
    Room: Action Center, 12th floor

    Wednesdays, October 8

    Michael Palm Center

    Financial Management Meeting
    Bi-weekly meeting.
    4 pm – 6 pm
    Room 410, 4th floor

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11 am – 12 pm
    Wellness Room; 11th Floor

    Life Drawing
    There's a nude model that you'll be drawing. You have to be a registered client of the Wellness Program. No experience required.
    2 pm – 4 pm
    Wellness Room; 11th Floor

    Sculpture
    You do not need to be an expert to work with self drying class. Instructors are there to assist you. All supplies are provided by the class. Supplies do not leave the room.
    6 pm – 8 pm
    Wellness Room; 11th Floor Public Policy & Activism

    Legislative Action Group Meeting
    These meetings are to find out the latest in HIV and AIDS policy at the city, state and federal levels, to discuss the issues and to take action! These meetings are open to all GMHC clients. For more information please contact Emily at 212.367.1247.
    4 pm – 5 pm
    Room: Action Center, 12th floor

    Terry K. Watanabe Volunteer Center

    Volunteer Open House
    Share your heart! Take the first step in volunteering and attend our Volunteer Open House. During the 1 1/2 hour Open House, we will familiarize you with the agency's history, mission, services and the variety of volunteer opportunities currently available.
    10:30 am – 12 noon OR 6:30 pm – 8 pm
    Room 1140, 11th floor
    For further information please contact the Terry K. Watanabe Volunteer Center at 212.367.1030, or e-mail at VolCtr@gmhc.org.

    Thursday, October 9

    Michael Palm Center

    Medicaid Managed Care
    Monthly seminar reviewing the changes in Medicaid, Medicare, ADAP and the Special Needs Plans which are the new Medicaid Managed Care Plans for those who are HIV+.
    2 pm – 3:30 pm
    Room 700, 7th floor
    This forum is free and open to the public. Contact Alexandra Remmel, 212-367-1143, for more information or contact the Client Advocacy Unit Helpline: 212-367-1125 from 2 pm to 5:30 pm, Wednesdays. Medicare questions on Mondays from 3 pm – 5:30 pm at 212-367-1136.

    Insurance Forum
    Participants are provided with an overview of the insurance options open to HIV-positive persons, either currently working, thinking of going out on disability, or unemployed. The facilitator is Mark Scherzer, Esq.
    7 pm – 9 pm
    Room 610/615, 6th floor
    This forum is free and open to the public. Attendees must register please contact Alexandra Remmel, 212-367-1143. For more information, contact the Client Advocacy Unit Helpline: 212-367-1125

    Nutrition and Wellness

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Room: The Corner, 11th Floor

    Feldenkrais
    This is a movement based therapy and helps to reduce muscle tension and improve posture and balance. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 2 pm
    Wellness Room; 11th Floor

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    2:30 pm – 3:30 pm
    Wellness Room; 11th Floor

    Sewing Class
    No machines, no hassle even if you are looking to sew that button on your favorite shirt, or make a shorter skirt learn how with this back-to-basics sewing class.
    4 pm – 5:30 pm
    Wellness Room

    Reiki Circle (group)
    A touch based therapy used to relieve pain and reduce stress. You have to be a registered client of the Wellness Program. No appointment is necessary.
    4:30 pm – 6 pm
    Room: The Corner, 11th Floor

    Full Body Acupuncture
    It's a method of encouraging the body to promote natural healing by inserting needles. Come and enjoy full body acupuncture with Dr. Smith. You have to be a registered client of the Wellness Program. No appointment is necessary.
    6:30 pm
    Room: The Corner, 11th Floor

    Friday, October 10

    Nutrition and Wellness

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Wellness Room; 11th Floor

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Mediation & Self – Care Come enhance your wellness with meditation, self-care, and breathing exercises.
    4:30 pm – 6 pm
    Room: 230

    Actors Workshop
    A workshop for amateurs and professional performers who want to sharpen their performance skills and develop new original material.
    5 pm – 7 pm
    Room: The Corner, 11th Floor

    Women's Institute/Lesbian AIDS Project

    Safer Sex Kit Assembly Party for Women Over 50
    A safe space for Women to gather and have fun talking about sexuality, sexual health, and healthy relationships; while making safer sex kits (Pussy Packs), that will be distributed in communities where HIV/AIDS most impacts women of color.
    11 am – 3 pm
    Room 230

    Monday October 13 Closed for Columbus Day

    Tuesdays, October 14

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Painting
    The class works with water colors. You have to be a registered client of the Wellness Program. No experience required.
    11 am – 3 pm
    Wellness Room; 11th Floor

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    1 pm – 2 pm
    Room: The Corner, 11th Floor

    Color and Mood
    Are you moody? How color can affect your mood. Learn about the differences in color from painting to fabrics.
    4 pm – 7 pm
    Wellness Room 11th Floor

    Public Policy & Activism

    Prison Health Action Group Meeting
    Join us to discuss policy about HIV and AIDS and its affect on the health of those who are incarcerated and recently released. These meetings are open to all GMHC clients. For more information please contact Alan at 212.367.1354.
    2 pm – 3 pm
    Room: Action Center, 12th floor

    Wednesdays, October 15

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11 am – 12 pm
    Wellness Room; 11th Floor

    Life Drawing
    There's a nude model that you'll be drawing. You have to be a registered client of the Wellness Program. No experience required.
    2 pm – 4 pm
    Wellness Room; 11th Floor

    Sculpture
    You do not need to be an expert to work with self drying class. Instructors are there to assist you. All supplies are provided by the class. Supplies do not leave the room.
    6 pm – 8 pm
    Wellness Room; 11th Floor 12th Floor Dining Room

    Public Policy & Activism

    Legislative Action Group Meeting
    These meetings are to find out the latest in HIV and AIDS policy at the city, state and federal levels, to discuss the issues and to take action! These meetings are open to all GMHC clients. For more information please contact Emily at 212.367.1247.
    4 pm – 5 pm
    Room: Action Center, 12th floor

    Terry K. Watanabe Volunteer Center

    Volunteer Open House
    Take the first step in volunteering and attend our Volunteer Open House. During the 1 1/2 hour Open House, we will familiarize you with the agency's history, mission, services and the variety of volunteer opportunities currently available.
    10:30 am - 12 noon OR
    Room 1140 – 11th floor
    For further information please contact the Terry K. Watanabe Volunteer Center at 212.367.1030, or e-mail at VolCtr@gmhc.org.

    Thursday, October 16

    Legal Services

    New Debt Management Clinic
    Loans – Credit Cards – Bankruptcy – Tax Referrals – Student Loans All clients who need information and assistance with issues regarding credit cards and other debt, and general tax referrals will be asked to attend monthly Debt Management.
    2 pm – 3 pm
    Room 700/705

    Housing Forum
    A monthly forum to answer clients question regarding housing issues such as Repairs, rent abatement and other landlord/tenant issues.
    3 pm – 4 pm
    Room700/705

    Immigration and HIV
    A monthly forum on immigration for People and HIV and AIDS. An opportunity to learn about your rights and options as an immigrant with HIV/AIDS. A forum in Spanish language will conducted at the same time in Room 410
    4 pm – 5 pm

    Nutrition and Wellness

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Room: The Corner, 11th Floor

    Feldenkrais
    This is a movement based therapy and helps to reduce muscle tension and improve posture and balance. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 2 pm
    Wellness Room; 11th Floor

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    2:30 pm – 3:30 pm
    Wellness Room; 11th Floor

    Sewing Class
    No machines, no hassle even if you are looking to sew that button on your favorite shirt, or make a shorter skirt learn how with this back-to-basics sewing class.
    4 pm – 5:30 pm
    Wellness Room

    Reiki Circle (group)
    A touch based therapy used to relieve pain and reduce stress. You have to be a registered client of the Wellness Program. No appointment is necessary.
    4:30 pm – 6 pm
    Room: The Corner, 11th Floor

    Full Body Acupuncture
    It's a method of encouraging the body to promote natural healing by inserting needles. Come and enjoy full body acupuncture with Dr. Smith. You have to be a registered client of the Wellness Program. No appointment is necessary.
    6:30 pm
    Room: The Corner, 11th Floor

    Friday October 17

    Nutrition and Wellness

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Wellness Room; 11th Floor

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Wellness Room; 11th Floor

    Mediation & Self – Care Come enhance your wellness with meditation, self-care, and breathing exercises.
    4:30 pm – 6 pm
    Room: 230

    Actors Workshop
    A workshop for amateurs and professional performers who want to sharpen their performance skills and develop new original material.
    5 pm – 7 pm
    Room: The corner, 11th Floor

    Women's Institute/Lesbian AIDS Project

    Safer Sex Kit Assembly Party
    A safe space for Women to gather and have fun talking about sexuality, sexual health, and healthy relationships; while making safer sex kits (Pussy Packs), that will be distributed in communities where HIV/AIDS most impacts women of color.
    5 pm – 8 pm
    Room 700/705

    Mondays, October 20

    Nutrition and Wellness

    Rolf Massage
    Rolfing is identifying the body's strain and promoting a series of movement exercises. This technique reduces pain and stress and improve the body's agility by increasing circulation.
    10:30 am – 2 pm
    Room: 1145, 11th Floor

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11:30 am – 12:30 pm
    Room: Wellness Room 11th Floor

    Public Policy & Activism

    Women of Color Research Group Meeting
    Come find out how HIV and AIDS policy and research is affecting women of color. These meetings are open to all women GMHC clients. For more information please contact Emily at 212.367.1247.
    1 pm – 2 pm
    Room: Action Center, 12th floor

    Tuesdays, October 21

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Painting
    The class works with water colors. You have to be a registered client of the Wellness Program. No experience required.
    11 am – 3 pm
    Wellness Room; 11th Floor

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12 pm – 2 pm
    Room: The Corner, 11th Floor

    Color and Mood
    Are you moody? How color can affect your mood. Learn about the differences in color from painting to fabrics.
    4 pm – 7 pm
    Wellness Room 11th Floor

    Public Policy & Activism

    Prison Health Action Group Meeting
    Join us to discuss policy about HIV and AIDS and its affect on the health of those who are incarcerated and recently released. These meetings are open to all GMHC clients. For more information please contact Alan at 212.367.1354.
    2 pm – 3 pm
    Room: Action Center, 12th floor

    Wednesdays, October 22

    Michael Palm Center

    Benefits Seminar
    Seminar reviewing benefits and entitlements, Social Security, housing, rent arrears from
    2 pm – 4 pm
    Room 700, 7th floor
    This forum is free and open to the public. Contact Alexandra Remmel, 212-367-1143, for more information or contact the Client Advocacy Unit Helpline: 212-367-1125 from 2:00PM to 5:30PM, Wednesdays.

    Financial Management Meeting
    Bi-weekly meeting
    4 pm – 6 pm
    Room 410, 4th floor

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11 am – 12 pm
    Wellness Room; 11th Floor

    Life Drawing
    There's a nude model that you'll be drawing. You have to be a registered client of the Wellness Program. No experience required.
    2 pm – 4 pm
    Wellness Room; 11th Floor

    Sculpture
    You do not need to be an expert to work with self drying class. Instructors are there to assist you. All supplies are provided by the class. Supplies do not leave the room.
    6 pm – 8 pm
    Wellness Room; 11th Floor

    Public Policy & Activism

    Legislative Action Group Meeting
    These meetings are to find out the latest in HIV and AIDS policy at the city, state and federal levels, to discuss the issues and to take action! These meetings are open to all GMHC clients. For more information please contact Emily at 212.367.1247.
    4 pm – 5 pm
    Room: Action Center, 12th floor

    Terry K. Watanabe Volunteer Center

    Volunteer Open House
    Take the first step in volunteering and attend our Volunteer Open House. During the 1 1/2 hour Open House, we will familiarize you with the agency's history, mission, services and the variety of volunteer opportunities currently available.
    10:30 am – 12 noon OR
    Room 1140 – 11th floor
    For further information please contact the Terry K. Watanabe Volunteer Center at 212.367.1030, or e-mail at VolCtr@gmhc.org.

    Thursday, October 23

    Nutrition and Wellness

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Room: The Corner, 11th Floor

    Feldenkrais
    This is a movement based therapy and helps to reduce muscle tension and improve posture and balance. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 2 pm
    Wellness Room; 11th Floor

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    2:30 pm – 3:30 pm
    Wellness Room; 11th Floor

    Sewing Class
    No machines, no hassle even if you are looking to sew that button on your favorite shirt, or make a shorter skirt learn how with this back-to-basics sewing class.
    4 pm – 5:30 pm
    Wellness Room

    Reiki Circle (group)
    A touch based therapy used to relieve pain and reduce stress. You have to be a registered client of the Wellness Program. No appointment is necessary.
    4:30 pm – 6 pm
    Room: The Corner, 11th Floor

    Full Body Acupuncture
    It's a method of encouraging the body to promote natural healing by inserting needles. Come and enjoy full body acupuncture with Dr. Smith. You have to be a registered client of the Wellness Program. No appointment is necessary.
    6:30 pm
    Room: The Corner, 11th Floor

    Friday, October 24

    Nutrition and Wellness

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Wellness Room; 11th Floor

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Mediation & Self – Care Come enhance your wellness with meditation, self-care, and breathing exercises.
    4:30 pm – 6 pm
    Room: 230

    Actors Workshop
    A workshop for amateurs and professional performers who want to sharpen their performance skills and develop new original material.
    5 pm – 7 pm
    Room: The corner, 11th Floor

    Mondays, October 27

    Nutrition and Wellness

    Rolf Massage
    Rolfing is identifying the body's strain and promoting a series of movement exercises. This technique reduces pain and stress and improve the body's agility by increasing circulation.
    10:30 am – 2 pm
    Room: 1145, 11th Floor

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11:30 am – 12:30 pm
    Wellness Room; 11th Floor

    Public Policy & Activism

    Women of Color Research Group Meeting
    Come find out how HIV and AIDS policy and research is affecting women of color. These meetings are open to all women GMHC clients. For more information please contact Emily at 212.367.1247.
    1 pm – 2 pm
    Room: Action Center, 12th floor

    Tuesdays, October 28

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Painting The class works with water colors. You have to be a registered client of the Wellness Program. No experience required.
    11 am – 3 pm
    Wellness Room; 11th Floor

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12 pm – 2 pm
    Room: The Corner, 11th Floor

    Color and Mood
    Are you moody? How color can affect your mood. Learn about the differences in color from painting to fabrics.
    4 pm – 7 pm
    Wellness Room 11th Floor

    Public Policy & Activism

    Prison Health Action Group Meeting
    Join us to discuss policy about HIV and AIDS and its affect on the health of those who are incarcerated and recently released. These meetings are open to all GMHC clients. For more information please contact Alan at 212.367.1354.
    2 pm – 3 pm
    Room: Action Center, 12th floor

    Wednesdays, October 29

    Public Policy & Activism

    Legislative Action Group Meeting
    These meetings are to find out the latest in HIV and AIDS policy at the city, state and federal levels, to discuss the issues and to take action! These meetings are open to all GMHC clients. For more information please contact Emily at 212.367.1247.
    4 pm – 5 pm
    Room: Action Center, 12th floor

    Nutrition and Wellness

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Movement Workshop
    Regain strength flexibility and a sense of well-being. You have to be a registered client of the Wellness Program. No appointment necessary.
    11 am – 12 pm
    Wellness Room; 11th Floor

    Life Drawing
    There's a nude model that you'll be drawing. You have to be a registered client of the Wellness Program. No experience required.
    2 pm – 4 pm
    Wellness Room; 11th Floor

    Sculpture
    You do not need to be an expert to work with self drying class. Instructors are there to assist you. All supplies are provided by the class. Supplies do not leave the room.
    6 pm – 8 pm
    Wellness Room; 11th Floor

    Terry K. Watanabe Volunteer Center

    Volunteer Open House
    Take the first step in volunteering and attend our Volunteer Open House. During the 1 1/2 hour Open House, we will familiarize you with the agency's history, mission, services and the variety of volunteer opportunities currently available.
    10:30 am - 12 noon OR
    Room 1140 – 11th floor
    For further information please contact the Terry K. Watanabe Volunteer Center at 212.367.1030, or e-mail at VolCtr@gmhc.org.

    Thursday, October 30

    Nutrition and Wellness

    Chiropractic Care
    Adjust your spinal column to help rehabilitate your nervous system. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Room: The Corner, 11th Floor

    Feldenkrais
    This is a movement based therapy and helps to reduce muscle tension and improve posture and balance. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 2 pm
    Wellness Room; 11th Floor

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    2:30 pm – 3:30 pm
    Wellness Room; 11th Floor

    Sewing Class
    No machines, no hassle even if you are looking to sew that button on your favorite shirt, or make a shorter skirt learn how with this back-to-basics sewing class.
    4 pm – 5:30 pm
    Wellness Room

    Reiki Circle (group)
    A touch based therapy used to relieve pain and reduce stress. You have to be a registered client of the Wellness Program. No appointment is necessary.
    4:30 pm – 6 pm
    Room: The Corner, 11th Floor

    Full Body Acupuncture
    It's a method of encouraging the body to promote natural healing by inserting needles. Come and enjoy full body acupuncture with Dr. Smith. You have to be a registered client of the Wellness Program. No appointment is necessary.
    6:30 pm
    Room: The Corner, 11th Floor

    Friday, October 31

    Nutrition and Wellness

    Yoga
    Increase strength flexibility and improve posture, all levels are welcome. You have to be a registered client of the Wellness Program. No appointment is necessary.
    12:30 pm – 1:30 pm
    Wellness Room; 11th Floor

    Haircuts
    Appointments are made on previous Thursdays at 3 pm and please Call (212) 367-1420 to schedule or cancel appointments.

    Mediation & Self – Care Come enhance your wellness with meditation, self-care, and breathing exercises.
    4:30 pm – 6 pm
    Room: 230

    Actors Workshop
    A workshop for amateurs and professional performers who want to sharpen their performance skills and develop new original material.
    5 pm – 7 pm
    Room: The corner, 11th Floor

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